Connect
Add Simple Food Memory to your chat
Simple Food Memory is an MCP server. You add it once to ChatGPT or Claude, approve access on a consent screen, and then log and ask in plain language.
Your server URL
https://simplefoodmemory.com/mcp/simplefoodmemory
First, create an account. You'll sign in with it on the consent screen when you connect.
In ChatGPT
- 1 First turn on developer mode: open Settings → Apps → Advanced settings and enable Developer mode.
- 2 Go to Settings → Apps and choose Create.
- 3 Give it a name, paste the server URL above, and add a short description.
- 4 Sign in and approve access on the consent screen.
- 5 Start a chat and say what you ate. That's it.
In Claude
- 1 Open Customize → Connectors and click Add custom connector.
- 2 Paste the server URL above.
- 3 Approve access on the consent screen.
- 4 Ask it to log your last meal to test the connection.
Try these first
- “Lunch was a poke bowl with salmon, rice, and edamame.”
- “Felt bloated around 3pm, moderate.”
- “What foods show up before my bad days?”
Kickoff prompt
After you connect, paste this into the chat to set the assistant up for logging and patterns.
You now have access to my Simple Food Memory tools. From now on, when I mention a meal, drink, or snack, log it. When I mention feeling unwell, log it as a symptom with the rough time and how strong it was. Keep replies short and plain, no nutrition lectures. When I ask what might be affecting me, look across my history for patterns and always check counterexamples before naming a possible trigger. Never diagnose. To start, confirm you can see my food and symptom history.